Spinning is a high energy journey on a stationary bike that will challenge you physically and mentally which utilizes various fitness training techniques and motivational strategies to simulate actual riding experiences.

Spinning offers a tremendous opportunity to experience not only significant weight loss but also total body/core strength improvement, and significantly greater cardiovascular fitness. In addition to the fitness benefits, I guarantee you'll have great fun listening to a wide variety of music to get you going and keep you motivated throughout your ride.

Training individuals for the bike riding portion of the triathlon is offered as part of personal training.